Nourishment Session

one-to-one · virtual

Phase-focused nourishment guidance for every season of motherhood

We meet in the phase you’re in, look at what your body is asking for, and shape a clear, practical, deeply nourishing plan for the weeks ahead.

After, you’ll receive a nourishment plan & follow-up resources. Plus, two weeks of audio note support. This hour may include:

  • Preparing the body, the kitchen, and the rhythms for conception, or healing after a loss

  • Phase-specific nourishment for first, second, or third trimester, with attention to nausea, blood-building, digestion, and energy

  • Held before birth to map out The First 40 days, stock the freezer, organize the meal train, and prepare your partner

  • For rebuilding, 6+ months after birth. Support for lingering depletion or symptoms

  • Attunement to your phase, exploration of the energetic shifts of your transition, and the sharing of resources, practices, and lineages to support your motherhood journey

how it works

Book a Session

Select a time below & fill out the intake form to establish intention

Our Conversation

We meet for 60 minutes on Zoom, guided by your intake & questions

Your Care Plan

Receive your written care plan within 48 hours of our call, plus two weeks of voice-note support

Select a Time

Please note, this work is educational and supportive in nature. It is not a substitute for medical care. I am happy to coordinate alongside your midwife, doula, OB, lactation consultant, or other providers.

Frequently Asked Questions

  • Women preparing for birth, in early postpartum, in the months and years that follow, navigating fertility or preconception, or returning to a grounded way of eating after a season of depletion. You do not need to be a current mother to book.

  • Anywhere. All sessions are held on Zoom, with the written care plan delivered to your inbox. If the available times don’t work for you, email support@doulakitchen.com with your availability.

  • The work is still for you. Cycles of nourishment matter through every season of a woman's life — recovery, fertility, return-to-self after a depleting season are all welcome here.

  • The two-week voice-note window will hold most questions. If you want a longer container, your $150 session fee applies toward a 3 or 5 session package

  • Reschedule freely up to 24 hours before our time. Cancellations within 24 hours are non-refundable, but I will work with you to rebook within sixty days.