Birth Recovery

Designed for the tender transition after birth, this one-time delivery provides a freshly prepared menu for the first days after birth. Featuring easy-to-digest meals, replenishing bone broth and make-at-home essentials.

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INCLUDES

✜ RECOVERY MEALS: a complete, ready-to-eat or heat menu designed to support early postpartum recovery:

2 Day Option (recommended for hospital birth)

• 2 breakfast porridges

• 4 protein-forward stews

• 1 snack

• 1 broth (32oz)

4 Day Option (recommended for home birth, or hospital birth with family support to take meals home)

• 3 breakfast porridges

• 9 protein-forward stews

• 1 snack

• 1 broth (32oz)

✜ ON-CALL SUPPORT: fresh meals and warm broth delivered to home or hospital within 24 hours of notification

✜ DOULA BASKET: make-at-home essentials including kitchari, golden milk, ghee, postpartum recovery herbal tea, ($95 value)

✜ AUSTIN AREA DELIVERY INCLUDED

SAMPLE MENU

✜ Golden First Day Porridge

✜ Chicken & Jujube Stew

✜ Korean Beef & Seaweed Stew

✜ Ayurvedic Kitchari with Sweet Potatoes

✜ Functional Snack ( Lactation Truffles, Energy Bite, etc)

✜ Herbal Bone Broth